What We Wear Matters: A Holistic Look at Textiles, Chemicals, and the Body

As part of my studies in natural health education, I had the opportunity to research and present on a topic that is often overlooked in conversations about wellness: the impact of textiles on human health.

My research, “Endocrine Disruption and Toxicological Impacts of Chemical Treatments and Fiber Contents in Textiles; Implications for Human Health,” explored how the fabrics we wear daily may impact the body in way we don’t always consider. Before transitioning into holistic health, I spent years working in the fashion industry. During that time, I developed an understanding of materials, construction, and production processes- but it wasn’t until I began studying natural health that I started to question how these same materials might interact with the body on a deeper level.

Many modern textiles are treated with a variety of chemical finishes- designed to enhance durability, wrinkle resistance, stain protection, color retention or waterproof properties. While these treatments serve a functional purpose, some may also introduce compounds that can be absorbed through the skin or interact with the body over time. From a holistic perspective, the skin is not just a barrier- it is the body’s largest organ, intelligent and responsive, reflecting both internal and external influences. What we place on it matters.

Certain synthetic fibers and chemical treatments have been studied for their potential role in endocrine disruption, which refers to interference with the body’s hormonal system. While research in this area continues to evolve, it invites a broader awareness of how consistent, low-level exposure to environmental factors- including what we wear - may contribute to imbalance.

This is not about creating fear or eliminating everything at once. It is about awareness. Through my research, I was reminded that small, intentional shifts can make a meaningful difference. Choosing natural fibers when possible, being mindful of how clothing feels against the skin, and paying attention to sensitivities or reactions are all simple ways to begin reconnecting with the body’s signals.

This perspective has deeply influenced the way I approach wellness today. At Alma Sagrada, I consider not only nutrition and internal balance, but also external factors – what surrounds us, what we are exposed to, and how these elements may support or challenge the body’s natural state.

What we wear is part of our environment. And our environment is part of our health. This work continues to inspire me to look beyond the surface and to support others in doing the same- with intention, awareness, and care.

-Alma Sagrada